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: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months)

Once the mental fatigue has subsided, you begin making intuitive healthy choices. 122562

: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months) : Continue until you no longer fear the

: Reducing stress and ending the "restriction mindset." 122562

Below is a guide based on the recovery protocol outlined in that specific topic.

: Weigh and track your food, but do not set a calorie deficit.