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: It is better to do 5 slow, perfect reps than 20 fast ones with poor form.

: While holding a bridge, lift one knee toward your chest at a time. This stabilizes the core while working the posterior chain. : It is better to do 5 slow,

: Lie on your back and reach for your heels, alternating sides to target the "side abs." : It is better to do 5 slow,

: Three times a week is more effective than one long session once a month. : It is better to do 5 slow,

: Exhale on the "effort" phase (the crunch or the lift) to deepen the abdominal engagement.

: Sit with heels touching the floor (or lifted for a challenge) and rotate your torso from side to side.