566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx May 2026

: The "profile" page where you enter your current 1-rep max (1RM) estimates and answer a questionnaire about your recovery, stress levels, and technique efficiency.

: Includes a personalized RPE guide, suggested warm-up routines, and mobility exercises. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4 : The "profile" page where you enter your

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats. suggested warm-up routines

: Larsen Press, Close Grip, Spoto Press, or Board Press.

: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide".