Those 6 seconds are a signal. What you do next determines your peace of mind.
The "6-second rule" is a core concept in emotional intelligence developed by . It refers to the fact that the chemical "burst" of an emotion lasts roughly six seconds before being absorbed by the body. 6 seconds
Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion. Those 6 seconds are a signal
Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?. 6 seconds
According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.