Alex Viada | DELUXE ◉ |

: His original text detailing the science of concurrent training.

Watch Alex explain how to structure your training to keep your strength while improving your running endurance: alex viada

: He argues that strength is the foundation; it makes every endurance "stride" or "pedal" a lower percentage of your maximum force, improving efficiency. : His original text detailing the science of

Viada defines a hybrid athlete as someone who excels in both strength and endurance activities concurrently. His approach isn't just about "doing both," but about managing total systemic stress. His approach isn't just about "doing both," but

: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods.

: A new, updated guide available through Victory Belt Publishing that reflects a decade of evolved coaching.

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.