Anders initially focused on her exercise routine before gradually transitioning into healthier eating habits once she felt stronger.
Incorporates a variety of movements using weights, resistance bands, or bodyweight to build muscle and increase metabolic rate. Anders initially focused on her exercise routine before
Focuses on high-intensity intervals on the treadmill to maximize calorie burn and improve cardiovascular health. 💡 Her success stems from finding a community-based
💡 Her success stems from finding a community-based workout (Treadfit) that she actually enjoys, coupled with a simple, restrictive dietary rule (NSNG) that removes the complexity of calorie counting. If you'd like to try this yourself, I can help you: Find a Treadfit location or similar HIIT studio near you. Create a NSNG-friendly shopping list for your first week. Look for treadmill interval workouts you can do at any gym. Look for treadmill interval workouts you can do at any gym
Her meals are centered around high-quality proteins, healthy fats, and non-starchy vegetables.