Athletic - Body In Balance
The ability to perform basic movement patterns effectively as a foundation for complex skills.
Smooth, controlled movements that conserve energy during competition. Athletic body in balance
Side-to-side explosive movements to build lateral power and control. The ability to perform basic movement patterns effectively
Gauges quadriceps flexibility and joint stability on both sides. Measures hamstring flexibility and pelvic control. Seated Rotation Tests upper-trunk stability during combined body movements. Training for Dynamic Balance Athletic body in balance
Jumping from one foot to the other to improve single-leg stability.
A solid foundation that allows for safer, more effective strength and speed training later.
Traditional conditioning often emphasizes absolute strength, which can inadvertently create muscle imbalances and mobility restrictions. The "Athletic Body in Balance" framework prioritizes:
