Autogenic Training May 2026

: The practice aims to move the body from a "fight or flight" (sympathetic) state to a "rest and digest" (parasympathetic) state, effectively lowering heart rate and blood pressure. The Six Standard Exercises Autogenic Training - VA.gov

(AT) is a self-induced relaxation technique that utilizes the mind-body connection to reduce stress and physical tension. Developed in the 1920s by German psychiatrist Johannes Heinrich Schultz , it is based on the principle of "autosuggestion," where a person uses specific verbal phrases to induce feelings of warmth and heaviness throughout the body. Core Concept: "Self-Generated" Relaxation autogenic training

: A key element where the practitioner repeats phrases without actively "trying" to force the sensation, simply observing the body’s response. : The practice aims to move the body

The term "autogenic" translates to or "produced from within" . Unlike guided hypnosis, AT is a form of self-hypnosis where the individual takes an active role in self-regulating their autonomic nervous system. Core Concept: "Self-Generated" Relaxation : A key element