Bethany Sweet -

When a gal on her period craves a sweet treat, SHE NEEDS ... - TikTok

100g raspberries, 50g tinned peaches, 20g oats, 15g protein powder, 10g peanut butter, 10g honey, and 1 tsp mixed seeds. bethany sweet

Greek yogurt, Biscoff spread/cookies, and potentially a sweetener of choice. 4. High-Volume Yogurt Parfait When a gal on her period craves a sweet treat, SHE NEEDS

Bethenny Frankel suggests this rice cake dessert as a quick way to satisfy a sweet craving with protein. 50g tinned peaches