Tristar MMA coach breaks down high-percentage takedowns like underhooks, whip-overs, and knee taps.
A highly recommended, top-selling overview of wrestling basics. bjj fanatics wrestling
Focuses on integrating high-level wrestling techniques into BJJ scenarios. Tristar MMA coach breaks down high-percentage takedowns like
Focuses on controlling the ties and hand fighting. and knee taps. A highly recommended
Focuses on mastering the arm drag for takedowns. Wrestling Specific to BJJ & MMA