Bosг©

: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty.

: Keep your core tight to maintain controlled movement on the unstable surface. BosГ©

Are you researching a (e.g., Dr. Olatunde Bosu or Parthaa Bosu)? : Start by holding onto a wall or

: Increases difficulty by adding instability to the plank position. BosГ©

: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core :

: Strengthens the ankle and knee by navigating an uneven surface.

: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty.

: Keep your core tight to maintain controlled movement on the unstable surface.

Are you researching a (e.g., Dr. Olatunde Bosu or Parthaa Bosu)?

: Increases difficulty by adding instability to the plank position.

: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core :

: Strengthens the ankle and knee by navigating an uneven surface.