: Small head movements to the side to let punches graze past.
: Always lead with the foot in the direction you are moving (e.g., move forward with the lead foot first, then slide the rear foot up).
: A circular power punch from your dominant side. boxing
Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing.
: An upward-traveling strike from your front hand, ideal for close range. : Small head movements to the side to let punches graze past
: Using gloves to deflect or absorb incoming strikes.
: Exhale sharply ("tss" sound) with every punch to engage your core and protect your jaw. 4. Basic Combinations and Training Once you have the individual moves, string them
: A quick, straight punch with your lead hand used for distance and setup.