Brain Rules For Aging Well : 10 Principles For ... May 2026

Your attitude matters. Seniors who maintain a "glass is half-full" perspective live an average of 7.5 years longer than those who don't. Happiness actually tends to increase with age as long as you stay proactive about your health. 3. Practice Mindfulness

Here is a blog post summarizing the 10 principles he shares to help you age well. How to Keep Your Mind Sharp: 10 Principles for Aging Well Brain rules for aging well : 10 principles for ...

In his book , developmental molecular biologist Dr. John Medina explores the science of keeping your mind vital and sharp as you get older. Your attitude matters