Foods — Buy Low Fodmap

Steer clear of sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol.

Oranges, strawberries, blueberries, pineapple, papaya, and grapes. buy low fodmap foods

Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup. Steer clear of sweeteners ending in "-ol" such

When buying packaged goods, scan the ingredient list for common high FODMAP "red flags". and maltitol. Oranges

The easiest way to shop is to base your meals around naturally low FODMAP foods that don't require label checking.

Buying low FODMAP foods can feel overwhelming, but focusing on and careful label reading simplifies the process. Use this guide to navigate the grocery store and choose items that minimize digestive triggers. 1. Build Your Cart with Safe Whole Foods