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: Avoid "proprietary blends." Look for labels that list the exact dosage of every ingredient.

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Since the FDA does not regulate supplements like prescription drugs, the burden of quality control is on you. : Avoid "proprietary blends

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: Walgreens and CVS carry a variety of multivitamins and targeted brain stacks.

: Staff at local wellness shops can often answer specific questions about how a product might interact with your current routine.