“"I loved this series, my absolute favourite was the throat chakra, I will definitely be revisiting this series regularly ❤️" — Sharon Sutton, Facebook” Facebook · Yoga With Adriene
Is this for or those with intermediate/advanced experience? Chakra YIFY
This series offers 7 distinct practices, with one video dedicated to each of the seven chakras. It is designed to be a complete program, allowing for a weekly, comprehensive routine. “"I loved this series, my absolute favourite was
Highly recommended for those dedicated to Kundalini practice who want to move beyond basic yoga and focus on emotional and energetic alignment. Highly recommended for those dedicated to Kundalini practice
The focus is primarily on Kundalini yoga, incorporating specific asanas (postures), breathing techniques (pranayama), and mudras to activate energy centers.
Users have reported dramatic emotional results and significant personal progress over time. It is described as a reliable, long-term program.