Download Lugovkiy Shalenko Samooborona Bez Oruzhiya Pdf 【PRO × 2026】

Techniques to break free from wrist grabs, bear hugs, and throat chokes.

Controlling an opponent through wrist locks ( ryachag kisti ) and finger locks. Part 4: Defense Against Armed Opponents Download lugovkiy shalenko samooborona bez oruzhiya pdf

Using environmental objects (coats, hats, umbrellas) as improvised shields. Methods for pinning a suspect to the ground. "Escort" holds for moving a non-compliant individual. Techniques to break free from wrist grabs, bear

The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques Methods for pinning a suspect to the ground

Techniques for disarming an attacker wielding a knife or a short stick.

Defending against common strikes (punches and kicks) using "soft" deflections.