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: Using a mobilization band to apply traction while rocking back and forth can help "loosen" a stiff hip joint. Maitland's Mobilisations - Physiopedia

: Small-amplitude, fast oscillations performed deep into the joint's resistance to stretch stiff tissues. : Using a mobilization band to apply traction

The guide you are looking for likely refers to used in manual therapy (specifically Maitland’s joint mobilizations) to treat pain and stiffness. : Using a mobilization band to apply traction

: Small-amplitude, fast oscillations performed at the beginning of the joint’s range. These are primarily used for pain relief . : Using a mobilization band to apply traction