Tasks like brushing your teeth, doing laundry, or meal prepping can feel monumental because of . When your brain struggles to organize multiple steps, a simple shower can become an overwhelming 20-step mental rehearsal. 3 ADHD-Friendly Strategies to Try Today
In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care Download: Self-Care for People with ADHD by Sas...
Self-care also means managing your internal world. Dr. Hamdani emphasizes: Tasks like brushing your teeth, doing laundry, or
This blog post highlights how to practice ADHD-friendly self-care using insights from Dr. Sasha Hamdani's book, Self-Care for People with ADHD . ADHD Self-Care: Why Standard Advice Doesn’t Always Work Sasha Hamdani, a psychiatrist who also has ADHD,
Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain: