: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain.
In , Johann Hari argues that our dwindling ability to concentrate isn't a personal failure, but rather a "stolen" resource. After interviewing 250 experts, Hari identifies 12 systemic forces —from tech algorithms to diet and pollution—that actively hijack our attention for profit. : Artificial light (especially blue light) triggers a
Do you feel like your brain is constantly "jumping"? You aren't alone. In his book Stolen Focus , Johann Hari reveals that the average office worker now only focuses for at a time. Key Takeaways: : Artificial light (especially blue light) triggers a