Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It
If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio. Fall Asleep Faster with the 4-7-8 Breathing Technique
Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. Developed by Dr