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: The average age for regular media engagement has dropped from four years in 1970 to just four months today .

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: Excessive screen use (EMST) in teens—often exceeding two hours on smartphones alone—is associated with sleep disruption, obesity, and "problematic internet use". Exposure to "risky behaviors" in content can also influence real-life attitudes toward substance use. 3. Guidelines for Healthy Media Consumption : The average age for regular media engagement