Gluten — Foods Rice

: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies

: Many boxed mixes include orzo (a small pasta made from wheat) or vermicelli. : While the rice is safe, the Gluten Foods Rice

Fragrant varieties perfect for curries and stir-fries. : Most restaurants use traditional soy sauce and

served with it often contains wheat. Additionally, some "imitation crab" used in rolls contains wheat starch as a binder. Fried Rice served with it often contains wheat

are often made with malt flavoring derived from barley, which contains gluten.

While the grain itself is safe, rice dishes can easily become a "hidden" source of gluten through cross-contamination or added ingredients. Watch out for these common culprits: Rice Pilaf Mixes

Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe