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: External warmth—like a warm bath or a cozy blanket—actually helps the body's core temperature drop by dilating surface blood vessels, which facilitates falling asleep.

In his work, Weeß emphasizes several transformative ideas about how we view and achieve rest: Hans Günther Weeß Schlaf Wirkt Wun...

: He recommends dimming lights 60 to 90 minutes before bed to allow natural melatonin to build. : External warmth—like a warm bath or a

: The book explains the science of sleep, such as how light affects melatonin production and how falling core body temperatures are necessary for initiating sleep. Practical Strategies for Better Sleep Hans Günther Weeß Schlaf Wirkt Wun...