Hard Cored — Black Teen

: Some fruits, known as the "Dirty Dozen," are more heavily sprayed with pesticides. These include peaches, apples, and strawberries ; choosing organic versions of these can reduce chemical exposure. Foods for Sustained Energy To maintain energy levels throughout the day, focus on: Complex Carbohydrates : Wholemeal bread

: Aim to fill half of your plate with fruits and vegetables , with a slightly larger portion dedicated to vegetables. hard cored black teen

A healthy diet for teenagers should emphasize a variety of food groups to ensure they receive essential vitamins and minerals: : Some fruits, known as the "Dirty Dozen,"

Teenagers, particularly those within the Black community, should be mindful of the products they use: A healthy diet for teenagers should emphasize a

and less processed cereals provide longer-lasting energy than refined options.

: Incorporate healthy fats as recommended by CDC nutrition guidelines to support brain health. Black Beauty Project - Campaign for Safe Cosmetics