Healing Mudras: Yoga For Your Hands - New Edition Now

The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.

: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing Healing Mudras: Yoga for Your Hands - New Edition

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . The book teaches that practicing these "yoga movements

: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com

The is widely available through major retailers in several formats: Availability and Pricing : Includes 90 detailed photos

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .