Healing Your Emotional Self: A Powerful Program... May 2026

In , psychotherapist Beverly Engel presents a comprehensive Mirror Therapy program designed to help adult survivors of emotional abuse or neglect repair their self-esteem and self-image . The guide below outlines the core stages and strategies found in the book. Phase 1: Understanding the Parental Mirror

Reflects "You are unlovable" or "Your needs don't matter". Healing Your Emotional Self: A Powerful Program...

The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion. In , psychotherapist Beverly Engel presents a comprehensive

Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies Healing Your Emotional Self: A Powerful Program...