Healthy: Diet Plan Menu

: Use liquid oils like olive or canola for cooking and dressing.

: Drink water, tea, or coffee with little to no sugar. Avoid sugary drinks. 3-Day Sample Menu Eating a balanced diet - NHS Healthy Diet Plan Menu

: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains. : Use liquid oils like olive or canola

: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon. Healthy Diet Plan Menu