If you’re ready to join Nikki on the mat, keep these three things in mind:
We begin by grounding, connecting to the Ujjayi breath (ocean breath) to build internal fire.
Hot & Sweaty Power Yoga with Nikki is more than a fitness trend—it’s a ritual of purification. It challenges you to face the heat, embrace the sweat, and find the powerful, "naked" truth of who you are beneath the surface. Hot & Sweaty Power Yoga with Nikki — True Naked...
This is the "sweaty" core of the class. High-energy standing balances, core-strengthening drills, and powerful transitions that test your stamina.
Opt for moisture-wicking fabrics that stay in place. You’ll be moving a lot, and you want gear that breathes. If you’re ready to join Nikki on the
Expect Sun Salutations that move at a crisp pace, building rhythm and heat.
When you are dripping with sweat, your heart is racing, and you’re holding a challenging Plank or Chair pose, the "masks" we wear in public begin to slip. You can’t pretend to be perfect when you’re struggling for breath. In Nikki's class, this is where the real yoga begins. This is the "sweaty" core of the class
It’s okay to take a Child’s Pose. It’s okay to wobble. The "True Naked" experience is about honoring where you are today. Final Thoughts