Losing 10 kg (22 lbs) in just 15 days is and can be dangerous. Most health professionals and organizations like the Mayo Clinic and CDC advise a safe weight loss rate of 0.5 to 1 kg (1–2 lbs) per week .
: Extreme calorie restriction can deprive the body of essential vitamins and minerals. how to lose 10 kg weight in 15 days at home
: Drastic diets can cause the body to slow its metabolism, making it easier to regain weight later. Losing 10 kg (22 lbs) in just 15
: Rapid weight loss is a known trigger for painful gallstones. and muscle atrophy are common risks.
Losing weight too quickly can lead to several serious health complications:
: Extreme fatigue, hair loss, dizziness, and muscle atrophy are common risks.