Hypertrophy Series 4 - Accumulation 8 - Rest-pa... File

: Pick the weight back up and perform as many additional repetitions as possible (usually 2–5 reps).

: In a standard set of 12, only the last few reps are truly stimulative for growth. Rest-pause allows you to stay in that "effective rep" zone longer by preventing full recovery. Hypertrophy Series 4 - Accumulation 8 - Rest-Pa...

Rest-pause training breaks a standard set into several "mini-sets" separated by very brief recovery periods. : Pick the weight back up and perform