Intimacy doesn't begin at the moment of penetration; it is built on a foundation of arousal and safety.

To cultivate a more meaningful experience, we must look at intercourse as a process of connection rather than a singular event. The Foundation of Preparation

Stress and anxiety can cause pelvic muscles to tighten, leading to discomfort. Taking time to "get into the right headspace"—perhaps through a warm bath or open communication—can drastically change the physical experience.