Jamal Browner Sstt - Intermediate Vol. 1-4.zip May 2026

Each volume represents an evolution in programming complexity and customization.

The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. Jamal Browner SSTT - Intermediate Vol. 1-4.zip

You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE. Jamal Browner SSTT - Intermediate Vol. 1-4.zip