I’m officially diving into the 5x/week version of Jeff Nippard’s Powerbuilding 3.0! This 10-week block is less about general hypertrophy and more about peaking for max strength on the Big 3. What to expect:
Using a mix of %1RM for the main lifts and RPE for accessories to manage fatigue. JefF_Nippard_Powerbuilding_3.0_5x_by_Jeff_Nippa...
It’s going to be a grind, but the science-based structure is exactly what I need to break this plateau. Who else has run this? Any tips for the high-intensity top sets? 📈 I’m officially diving into the 5x/week version of
Week 10 is the ultimate test week to hit new PRs. JefF_Nippard_Powerbuilding_3.0_5x_by_Jeff_Nippa...
Hitting major lifts like Squat and Bench 3x per week to dial in technique and intensity.