Kniga Ty To Chto Ty Esh Skachat May 2026

In her book " Deep Nutrition " ("Ты — то, что ты ешь"), Dr. Cate Shanahan explores how diet influences genetic health, advocating for a diet based on traditional principles. It outlines the importance of fresh, fermented, bone-broth-based, and organ-meat-centered foods, while highlighting the negative impacts of processed foods and vegetable oils.

You can find the book for purchase or with a subscription on Liters . kniga ty to chto ty esh skachat

Кэтрин Шэнахан – серия книг Ты то, что ты ешь - Литрес In her book " Deep Nutrition " ("Ты