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: Mild digestive issues like nausea, vomiting, stomach cramps, and diarrhea.

: Doses exceeding 3 grams per day may cause a fishy body odor in sweat and urine. Precautions :

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Individuals with should consult a doctor, as carnitine may interfere with thyroid hormone action. : Mild digestive issues like nausea, vomiting, stomach

The standard daily dose for most adults is between .

: 1,000–3,000 mg daily, ideally 30–60 minutes before exercise to enhance fat oxidation. Key Types of L-Carnitine Supplements : Carries a

Long-term use may increase levels of , which is linked to a higher risk of atherosclerosis (clogged arteries).

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