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Before you dive in, treat this like a workout. You are asking your body to fold in ways it might not be used to.

Think of this as a flexibility goal. Incorporating a daily stretching routine focused on your spine and hips will make the process much easier over time. Supplements like magnesium can also help with muscle relaxation after your "practice." longmint self blow job

It’s easy to hold your breath when you're tensing up. Deep, steady breaths help your muscles relax into the stretch. 4. Realistic Expectations Before you dive in, treat this like a workout