Lovingkindness : The Revolutionary Art Of Happi... Info

Unconditional friendship and goodwill toward all beings.

Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits Lovingkindness : the revolutionary art of happi...

Boosting feelings of gratitude, optimism, and self-respect. How to Practice Unconditional friendship and goodwill toward all beings

Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes": Lovingkindness : the revolutionary art of happi...