Meb For Mortals: How to Run, Think, and Eat Like a Champion Marathoner
: The book is divided into practical sections covering his training routines, racing strategies, stretching, and nutrition. It includes specific training schedules for distances from 5Ks to marathons. Meb For Mortals: How to Run, Think, and Eat lik...
is an accessible guide by Olympic silver medalist and Boston Marathon winner Meb Keflezighi that translates elite performance principles for "mortal" everyday runners. Core Themes and Key Takeaways Meb For Mortals: How to Run, Think, and
: Writing as an older elite athlete, Meb shares how he adapted his training as he approached 40, such as using an ElliptiGO for cross-training to reduce impact. Reader Insights Go to product viewer dialog for this item. Meb For Mortals: How to Run