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According to experts from Ubie Health and Pacific Fertility Center Los Angeles , you can improve sperm count and motility by following these steps: : Quit smoking and avoid recreational drugs. Limit alcohol consumption.

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Avoid excessive heat. Stay away from hot tubs, saunas, and tight underwear, as the testes need to stay slightly cooler than body temperature for optimal sperm production. : According to experts from Ubie Health and Pacific

Consider supplements like , Zinc , Selenium , and Vitamin C/E , which help reduce DNA damage and improve motility. If you are experiencing technical issues with a