Mindfulness Page

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes. Mindfulness

Pausing to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Eating slowly, engaging all senses to experience the