Nicotine Patch -

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"

"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?" nicotine patch

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke: "New day, new patch

Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources then move to 7mg. Helpful Resources