Open_to_your_light_heart -

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.

Understand that forgiveness is a gift you give yourself to lighten your own load. open_to_your_light_heart

Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy. Say what you mean

Vulnerability acts as a magnet for authentic relationships. open_to_your_light_heart

You no longer waste fuel holding up emotional "armor." 🕊️ A Daily Affirmation

Seek out humor. Laughter is the fastest way to break the tension of a guarded heart. ✨ The Benefits of Lightness