: Complete the meal with water or another zero-calorie drink like plain tea or coffee.

The is a visual tool recommended by organizations like the American Diabetes Association to help manage blood sugar without the need for counting, weighing, or measuring. It uses a standard 9-inch plate as a guide to ensure a healthy balance of nutrients . How to Build Your Plate

: Fill the remaining quarter with whole grains (brown rice, quinoa), starchy vegetables (sweet potatoes, corn), or fruit.