Ryan Hall - The Omoplata -

He stopped trying to just "sit up." Instead, he focused on breaking the opponent's posture first.

The "story" of Hall's Omoplata is one of relentless pursuit. In his famous instructional series, he describes the move as a . Ryan Hall - The Omoplata

In his early days, the Omoplata was often dismissed by elites as "easy to escape." Hall changed that narrative by focusing on three key elements: He stopped trying to just "sit up

He mastered the "granby roll" to follow opponents who tried to somersault out of the lock. 🌊 The Flow State Ryan Hall - The Omoplata