[s1e17] Disordered (iPad)

: Instead of trying to think logically in the middle of a panic or obsession, the hosts suggest practicing "willful tolerance" of uncomfortable sensations.

: A central issue discussed is the intolerance of uncertainty . Recovery involves accepting that absolute certainty about one's health is impossible and learning to respond differently when fears arise. [S1E17] Disordered

: Recovery is found by leaning into probability and reality rather than fear. This involves confronting fears that are not life-threatening and taking courageous steps toward living a fulfilling life. Key Recovery Strategies : Instead of trying to think logically in

The episode emphasizes that living with fear, rather than in fear, is a foundational principle of their approach to anxiety recovery. For more detailed resources, you can find and other materials on the official Disordered website . Disordered: Anxiety Help : Recovery is found by leaning into probability

: The discussion suggests managing the urge for reassurance by delaying immediate action, such as not rushing to the doctor for every minor sensation.