: Are you feeling lonely, or are you feeling abandoned?

: Whether it’s music, DIY crafts , or art, turning "nothingness" into "something" is one of the most effective ways to move forward. 5. Shift Your Perspective

: Acknowledging that "everyone leaves" is a heavy thought; Logotherapy techniques suggest that finding meaning in this pain can be the first step toward healing. 2. Practice Radical Self-Care