Sex Tips For Men: From Controlling Erectile Dys... -

: Kegel exercises strengthen the muscles that trap blood in the penis and control ejaculation. Contract these muscles (as if stopping urination) for 5 seconds, repeating 8–10 times daily. Behavioral Techniques :

Stamina refers to the ability to sustain arousal and physical endurance for an extended period. Sex Tips for Men: From Controlling Erectile Dys...

: While moderate alcohol might lower inhibitions, chronic heavy drinking damages blood vessels and disrupts hormones like testosterone. : Kegel exercises strengthen the muscles that trap

A heart-healthy diet directly supports sexual function by maintaining flexible blood vessels and hormone balance. Sex Tips for Men: From Controlling Erectile Dys...

: If anxiety causes persistent issues, Sex Therapy or Cognitive Behavioral Therapy (CBT) can help break the mind-body loop of fear and dysfunction.

: Stopping stimulation right before reaching orgasm until the urge passes.