You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start.
Land on the balls of your feet directly under your hips to maximize power and reduce braking forces. 💥 2. Build Explosive Power Speed Training | Sprint Speed | Run Faster
Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. You cannot get faster by only jogging