Sports | And Fitness

: Even mild dehydration can drop your performance by 10%. 2. Mental Grit: Breaking Through the Plateaus

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Overtraining is the fastest way to an injury. Recovery is when your muscles actually grow and your central nervous system resets.

: Aim for 7–9 hours. It is the single most effective performance enhancer available—and it's free. Final Thought

: Try a "hot girl walk," low-intensity yoga, or a light swim.